It's Time to Give it a Try!
Stretching and yoga programs at Hartland Movement Center are designed for beginners and experts alike!
Beginners Welcome!
The Hartland Movement Center’s stretching classes help our clients reach their movement goals through restorative movement practice. Stretching classes help to improve flexibility, posture, strength and stamina, reducing injury and contribute to an overall mind-body balance. We keep our class sizes small to ensure that each participant’s movements can be modified without chance of injury. As members begin to move with more confidence and ease, the class format will adapt to challenge and focus your workout through modified posture and positioning. Regardless of how often you commit to stretching practice’s, you will always reap the rewards.
Relaxation, restoration and mind-body balance.
Stretching to reach movement goals
Increased muscle strength and tone
Improved respiration and energy
Protection from injury
Increased flexibility
“Yoga does not just change the way we see things, it transforms the person who sees.”
-B.K.S. Lyengar
Meet Our Experts!
Enjoy the many benefits of stretching and yoga!
- Body alignment
- Mobility
- Stability
- Flexibility
- Strength
- Relaxation
- Manage Stress
- Boosts Endurance
Take advantage of all Hartland Movement Center has to offer!
Strength Training
We use science-based training to target specific areas that will improve your overall performance and endurance, while reducing the risk of injury.
Recovery Massage
Massage is a part of an injury prevention strategy, helping athletes to not only recover from their workouts, but to proactively lengthen and calibrate their muscles in a way that prevents trauma or overextension.
Pilates
Pilates is an innovative exercise system of mind-body movements using a floor mat or a variety of spring-based equipment. Using precise movements, breathing techniques and concentration, Pilates delivers a full-body workout.
