Whoa! Have you ever said this to yourself? You may be struggling with an energy shortage, a loss of strength and vitality to do everyday chores, or the inability to get up off the floor or for that matter, get down on the floor! Welcome to the aging process.
This is Mark Peters and Karen Witkowski. We are master personal trainers and athletes here at the Hartland Movement Center and have great news. There is magic pill that will help – it’s called EXERCISE.
Aurelien Van Stichelen, Head of Hartland Movement Center Golf Programs, Biomechanics Preferences Analyst, Strength and Movement Specialist.
Today, let’s talk Natural Body Preferences with 2 fundamentals in GOLF. Over the past years, I have been studying, learning and then teaching a new method developed in Europe. We are all unique and possess inner strength waiting to be awaken. I have always been coaching strength and movement with this idea to let the body free from too much guiding and thinking. Therefore, when I discovered the Natural Body Preferences, it was evidence to me that I will be certified then teach, spread, and share it.
We at The Hartland Movement Center are so proud and honored to have Elise Eaton as part of our TEAM. Her specialties in Acupuncture and as a Health Care Practitioner and Resilience Coach makes her approach to health care management a good choice if you are looking to make 2021 a healthier year for YOU! Enjoy her message!
WHY GO INDOOR? By Cheryl Sinitz, Cycling Instructor at Hartland Movement Center.
Indoor cycling has benefits for all riders, not just elite athletes or racers. Sometimes getting “faster” is about fitness, weight loss, event preparation, and addressing strengths and weaknesses in our cycling. Having a structured indoor workout is the most time-efficient means to achieve your goals.
by Linda Gilson, Pilates Instructor at Hartland Movement center.
When it comes to exercise, it goes without saying that riding your bike is a cyclist’s fitness passion. There are, however, big benefits for cyclists that make the time to incorporate alternative workouts off the bike, such as Pilates, into their regular routines.
My name is Ian Jensen, and my passion for martial arts began at a young age although my formal training did not begin I was an adult. Since that time, I have achieved a 5th Dan in Taekwondo, 1st Dan in Hapkido, and a Purple Belt in Brazilian Jiu Jitsu. I remain active in both training and in competition which I believe to be an important part of refining skills and continued improvement. I have also earned certifications as a Stick Mobility Instructor, Russian Kettlebell Instructor, Club bell Yoga Instructor, and USCCA Defensive Pistol Instructor. One lesson learned is that it is never too late to begin your self-improvement journey!
How old am I really? The calendar says I just turned 66, but how I feel and what I can still do compared to my peers points to a much younger age. The calendar doesn’t lie, however, to get the full story we need to understand our biological age. Also known as our physiological or functional age, biological age differs from chronological age because it takes into consideration a number of factors other than just the day you were born.
My name is Aurelien, but everyone calls me Coach “Aure.” Much easier for Americans…Right? French Coach, Body Preferences Analyst, and Sports Conditioning Specialist at Hartland Movement Center. Today, I would like to introduce you to the field of Body Preferences. This European Science-based method to analyze people’s natural movement is becoming increasingly popular among sports professionals overseas. While this approach is still unique in the USA, I firmly believe it is the future of training.
