We at The Hartland Movement Center are so proud and honored to have Elise Eaton as part of our TEAM. Her specialties in Acupuncture and as a Health Care Practitioner and Resilience Coach makes her approach to health care management a good choice if you are looking to make 2021 a healthier year for YOU! Enjoy her message!
Indoor Cycling
INDOOR CYCLING
WHY GO INDOOR? By Cheryl Sinitz, Cycling Instructor at Hartland Movement Center.
Indoor cycling has benefits for all riders, not just elite athletes or racers. Sometimes getting “faster” is about fitness, weight loss, event preparation, and addressing strengths and weaknesses in our cycling. Having a structured indoor workout is the most time-efficient means to achieve your goals.
PILATES FOR CYCLISTS
by Linda Gilson, Pilates Instructor at Hartland Movement center.
When it comes to exercise, it goes without saying that riding your bike is a cyclist’s fitness passion. There are, however, big benefits for cyclists that make the time to incorporate alternative workouts off the bike, such as Pilates, into their regular routines.
